Holistic Therapies

Experience a personalized holistic package of realignment, combining nursing, nutritional, and spiritual knowledge with transformative techniques to guide you on your healing journey towards optimal health and well-being. Our focus is on chakra realignment using a diverse range of therapies and alternative treatments tailored to your individual needs.

The Holistic Approach embraces the unity of integrative health, recognizing the integral connection between the mind, body, and spirit (soul) in the pursuit of overall well-being. Unlike programs that address only one aspect of wellness, our holistic approach considers all aspects of your life to create a personalized plan for achieving functional and optimum health. We’re here to support you every step of the way, helping you find your path and providing ongoing assistance.

Stress plays a significant role in our health and well-being. Through alternative therapies, clients gain insight into the impact of stress on their overall well-being. We often find ourselves trapped in negative thought cycles, driven by our amygdala or “lizard brain,” which governs the 4 F’s: food, fight/flight, and fornication.

Holistic therapy helps you become more present in your conscious mind, freeing you from the dominance of the subconscious brain that influences many of our thoughts and beliefs. Discover more about our subconscious and conscious brain through the teachings of Dr. Bruce Lipton.

Empowerment empowers you to take control of your own story and shape your spiritual path and destiny.

Our holistic direction delves into the root causes of chakra blockages, offering healing approaches based on color, energy, food, herbs, crystals, light, vibrational and sound therapy, and neuro-linguistic programming. We explore the intricate connections between these elements to support your healing and alignment.

What are the Chakras?

The term chakra in Sanskrit means “spinning wheel”. The main chakras act as a junction point for the “nadis”, the breath channels or lines of energy radiating out to all areas of the body. The chakras are like invisible batteries that recharge through contact and a stream of energy. It is essential that chakras are kept aligned and balanced, which in turns feeds the aura and physical energy. They are crossroads of the material and immaterial, biological and spiritual and relates to the mind, body and spirit. Chakras cannot be felt by touch, but they can be sensed.

The system of chakras is used widely in alternative healing and spiritual practices, and has become popular not least because of its accessibility for both mediation and healing applications. The chakras are at the root of the human aura, a magnetic field that stands outside the visible body.

The 7 main chakras

  • Root (Red) Muladhara. Associated with Earth. Mantra LAM 
  • Sacral (Orange) Svadhisthana. Associated with Water. Mantra VAM
  • Solar Plexus (Yellow). Manipura. Associated with Fire. Mantra RAM
  • Heart (Green). Anahata. Associated with Air. Mantra YAM
  • Throat (Blue). Vishudda. Associated with ether. Manta HAM
  • Third Eye. (Purple/Blue Purple). Anja. Associated with light. Mantra OM (aum)
  • Crown (White/ Deep Purple). Sahasrara. Associated with thought. Mantra OM (ah)

The root, sacral and solar plexus chakras are considered to be connected to the physical world. Through the heart to the upper three centres of the throat, third eye and crown which are considered to be connection to the spiritual worl. The physical chakras are said to be related to our self image, our physical and emotional identity. Imbalances in chakras can manifest as negative thoughts, emotions, physical symptoms and disconnect in a persons life. 

Chakra balancing

Chakra balancing is a working with, not against energies at all levels, including physical, emotional, spiritual and psychological aspects in order to restore equilibrium. The chakras are a whole form of an energy system, relating specifically to a number of points or sites in the body. 

If we are looking at healing the heart chakra for example, we need to consider healing not only from the point of view of our physical condition but also in relation to our emotional and spiritual well being, since all areas relate to functions of the heart.

No one chakra is better than the others or more important than any other in the process of energy body balancing and chakra healing. You don’t want to have extra heart chakra energy and less throat chakra energy; it simply doesn’t work like that. Ideally, all seven of your chakras are healed, balanced, open, and humming, allowing energy to flow into and out of your body. There are many different techniques to assist this process. Some of which are below.

Therapies and alternative services available:

Spiritual Counselling

Spiritual counselling takes into account a whole person approach to explore energy and vibrational imbalances rectifying them through various methods depending on what the client feels more connected too. The process of spiritual awakening and re-connection to self can be an emotional roller coaster. Spiritual counselling will help guide you through the process in order to make it an enjoyable, not stressful and triggering experience.

What does Spiritual Counselling do?

Spiritual counselling explores ways in which individuals can

  • Appreciate and understand their soul
  • Heal spiritual wounds
  • Connect with the divine
  • Explore their inner strength and wisdom
  • Connect with life in a more positive way
Is Spiritual Counselling for you?

Spiritual Counselling can help support an individual through a difficult time or during a time of spiritual awakening, it can help with: 

  • Depression, anxiety or disconnect with life
  • Loss of something or someone
  • Feelings of isolation, alienation, oppression
  • Want tools to help with better relationship
  • Wanting or needing a different direction
  • Negative thought patterns
  • Fears, imbalanced emotions, traumatic memories
  • Self love/worth
  • Want to understand who they are
  • Feel stuck and don’t know why
Techniques Include:
  • Anchoring and grounding techniques
  • Emotional Freedom Techniques
  • Neuro Linguistic Programming (NLP)
  • Tarot to connect with the divine
  • Meditation techniques
  • Reiki
  • Tuning Forks: sound vibrational therapy (coming soon)
  • Hopi Ear Candling
  • Colour therapy
  • Aromatherapy
  • Crystals
  • Aura cleansing
  • Manifestation techniques
  • Tarot Cards to use for guidance

Spiritual Counselling Cost: €80 ( 1.5 hours)

Face to face or virtual appointments, including follow up email support. Techniques and guidance will be individually based and goals set with the client. Referrals may be made depending on the service required. 






What is Reiki? 

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.

If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing.

How does it help? 

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Energy healing targets the energy fields around the body. Energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body, say practitioners, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.

How does it work?

You will sit in a comfortable chair or lie on a table, fully clothed. There may or may not be music, depending on your preference.

Hands will be placed lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of the body. If there is a particular injury, such as a burn, the hands may be held just above the wound.

Using hand positioning  lightly on or over the body, the transfer of energy takes place. During this time, you may feel the area where hands are placed may be warm and tingling. Each hand position is held until the energy has stopped flowing. When the heat, or energy, in their hands has abated, they will remove their hands and may place them over a different area of the body.

Cost: € 40  (1 hour)

Want to know more?

Get in touch.