Category Blog Post

The Rain Barrel Effect

What is the rain barrel effect? The rain barrel effect is a term coined by Dr Stephen Cabral to explain how we get sick, age, gain weight and lose our vitality for life. The best way to explain it is…

Vitamin D: The Sunshine Vitamin

In this article, I will explore the sunshine vitamin, Vitamin D and its importance for overall health. What are Vitamins? Vitamins are essential, naturally occurring micronutrients found in small quantities in food and beverages. The exception is Vitamin D. Although…