The Rain Barrel Effect
What is the rain barrel effect? The rain barrel effect is a term coined by Dr Stephen Cabral to explain how we get sick, age, gain weight and lose our vitality for life. The best way to explain it is…
Category Blog Post
Holding the light: Be the change
It isn’t easy, this situation we find ourselves in right now, in fact, it feels dark at times. How can we go about holding the light and being the change we want to see in the world? I saw the…
Vitamin D: The Sunshine Vitamin
In this article, I will explore the sunshine vitamin, Vitamin D and its importance for overall health. What are Vitamins? Vitamins are essential, naturally occurring micronutrients found in small quantities in food and beverages. The exception is Vitamin D. Although…